Group Training Programs
The Kickstart Program
Build your strength from the inside out.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
A blend of online and in person attendance to create a flexible program that works within your lifestyle
*Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.
3 Month Program (12 Weeks)
Sept 29 - Dec 17, 2026
2 Days / Week
Tuesdays & Thursdays
11:30 am - 12:30 pm
$240 plus gst per month (3 equal payments of)
Weekend of Weightlifting for Women
Friday, September 25 - Sunday, September 27, 2026
Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body. Take home your own personal plan that’s unique to you.
With careful guidance and support, gain experience using various equipment including (but not limited to) gym machines, dumbbells, barbells, and kettlebells.
Develop a 2 day split that you can take home and implement immediately with confidence.
Workbook provided.
Friday, Sept 25 / 6 - 8 pm
Saturday, Sept 26 / 12 - 4 pm
Sunday, Sept 27 / 1 - 4 pm
$285 plus gst
Limited space.
The Kickstart Program - LEVEL TWO
Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.
Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.
3 Month Program (12 Weeks)
2 Days / Week
Tuesdays & Thursdays
11:30 am - 12:30 pm
Jan - March 2027
*Must’ve completed either The Kickstart Program, or private training with Tasha
Attend from anywhere on Zoom, or in studio. Recordings made available for any missed classes
Weightlifting for the Female Body
Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
In person only @ Gabriola Fitness Centre
Led by Tasha Mae - learn more about Tasha Mae @ tashamae.com
INTRODUCTORY COURSE Oct 16 - Nov 6, 2026
ADVANCED TRAINING begins Sept, 2026 *Must have completed the Introductory Course.
