Group Training Programs

The Kickstart Program

Kickstart your health with this small group personal training. A blend of online and in person attendance to create a flexible program that works within your lifestyle and budget.

• pelvic floor and true core strength

• breath development for optimal function

• alignment and form

• strengthen whole body including hands and feet

• increased flexibility/mobility

• progress to full weightlifting routines safely

3 Month Program / Led by Tasha Mae

Attend from anywhere via Zoom, or in person in studio

Next program begins Fall 2025

Weightlifting for the Female Body

Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.

In person only @ Gabriola Fitness Centre

4 week course / Led by Tasha Mae

Next program begins Fall 2025

Drop in classes

Outdoor Yoga

In the tradition of Vijnana Yoga, we begin with a short sitting meditation and pranayama.

Situated within a grove of giant trees, overlooking the beautiful mountains and ocean, flow through sun salutations and the asanas for a refreshing and rejuvinating Sunday morning yoga class.

Sundays 10 - 11:30 am

Hummingbird Park, Gabriola Island, BC

Drop ins welcome / Beginners welcome / Registration opens August 1

August - September 2025