Group Training Programs
The Kickstart Program
Build your strength from the inside out.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
A blend of online and in person attendance to create a flexible program that works within your lifestyle
*Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.
3 Month Program (12 Weeks)
2 Days / Week
Tuesdays & Thursdays
11 am - 12 pm (pacific time zone)
$240 plus gst / month (3 payments of)
Sept 23 - Dec 11, 2025
The Kickstart Program - LEVEL TWO
Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.
Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.
3 Month Program (12 Weeks)
2 Days / Week
$240 plus gst / month (3 payments of)
Next program January 2026
*Must’ve completed either The Kickstart Program, or private training with Tasha
Attend from anywhere on Zoom, or in studio. Recordings made available for any missed classes
Weightlifting for the Female Body
Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
In person only @ Gabriola Fitness Centre
Led by Tasha Mae - learn more about Tasha Mae @ tashamae.com
INTRODUCTORY COURSE - Nov 3 - 24, 2025 - Register here
ADVANCED TRAINING begins Jan 2026
6 Week Sessions
& Drop in classes
Recharge your soul with this rejuvenating one-hour class. Relax and let yourself be led through loosing up the joints, rolling out the tension, and creating inner space to breathe.
6 Week Session
Nov 9 - Dec 14
Sundays
1 0:30 - 11:30 am (Pacific Time)
Join from anywhere with Zoom, or in person.
Led by Tasha Mae
Members = $115
Non-members = $135
Drop in = $25 plus gst (Drop in sign up opens Nov 3 / in person space limited and may not be available / on Zoom drop in available)