Group Training Programs
The Kickstart Program
Build your strength from the inside out.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
A blend of online and in person attendance to create a flexible program that works within your lifestyle
*Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.
3 Month Program (12 Weeks)
2 Days / Week
Next Kickstart Program opens Fall 2026
The Kickstart Program - LEVEL TWO
Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.
Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.
3 Month Program (12 Weeks)
2 Days / Week
Tuesdays & Thursdays
10:45 am - 12 pm
$240 plus gst / month (3 payments of)
January 6 - March 26, 2026
*Must’ve completed either The Kickstart Program, or private training with Tasha
Attend from anywhere on Zoom, or in studio. Recordings made available for any missed classes
Weightlifting for the Female Body
Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
In person only @ Gabriola Fitness Centre
Led by Tasha Mae - learn more about Tasha Mae @ tashamae.com
ADVANCED TRAINING Jan 6 - March 27, 2026 Register Here *Must have completed the Introductory Course. Next Introductory course dates TBA
6 Week Sessions
& Drop in classes
Currently no drop in classes are being offered. Check back here to see when they will be offered again.