Class Schedules

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Download our full April class schedule (PDF)

AcroYoga

with Genevieve Hicks
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

BellyFit

with Maria Elena
A safe, effective, fun way to get the sweat flowing, with cardio moves, infused with ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. Enjoy sculpting, toning and tightening with weights ( optional) or own body resistance. Pilates inspired core work, and finishing this whole body/mind/spirit workout, with a yoga inspired stretch and mindful Mudra meditation. All levels of ability, shape, age, welcome.

Full Body Toning

with Veronique Rioux
Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.

HIIT (high intensity interval training and yoga)

with Tasha Mae
The first half of this class is interval training - includes a warm up, 25 seconds of an exercise with 15 second break - all body weight exercises, no equipment used - the second half is cooling down with yoga. Not for beginner level - intermediate to advanced.

Spin Class

with Judy Chadwick
All levels welcome - including beginners!

Sunday Morning Yoga - all levels welcome

with Tasha Mae
Warm your soul while you flow through the Sun Salutations and standing postures with music. All levels welcome.

Yin Yoga with Emilie Shrier

with Emilie Shrier
An all-levels class class that focuses on developing mindfulness. Each practice includes a short guided meditation, floor stretches with the use of blocks and straps, and some deep breathing exercises. No experience necessary.

Zumba

with Veronique Rioux
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party!

Zumba Gold

with Mary Keel
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. All done to Latin American music!

50+ Spin Class

with Danielle Nicholson
All levels welcome - including beginners!

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